Your Soul Knows Exactly What You Need. Are You Ready to Listen?
A transformative New Zealand retreat that gives her direct access
to the answers she's been seeking because
they were inside her all along.
This isn't just another retreat.
It's the moment she stops seeking outside herself and accesses
the wisdom that's been waiting within her all along.
2 Nights • Pure Transformation
Waitoki, New Zealand • Limited to 10 Women
"Here's a reason she keeps thinking about this..."
That persistent whisper is calling her - Time to step away from the endless demands. Time to stop running on empty. Time to remember who she is beneath all the noise.
She has been giving everything to everyone else, hasn't she? Her work, her family, her responsibilities. In becoming adept at showing up for others, she has lost sight of what it truly means to show up for herself.
Here's the reason she keeps thinking about this : She doesn't need another strategy: she needs sacred space.
A space to breathe. To feel. To reconnect with the wisdom that's been waiting patiently waiting inside her while she has been busy caring for everything else.
Isn't it time for her to reclaim her essence and rediscover the life she truly desires?
Join us at Heart n Soul Retreats, where she can embark on this transformation journey.
Book Your Spot TODAY and you'll...
Discover What's Really Running Your Life
Reveal the hidden beliefs shaping your choices.Step Into Conscious Creation
Step into conscious creation - in real-time.Trust Your Inner Knowing
Navigate life's decision with clarity and confidence.Awaken Your Inner Force
Fuel your journey with the resilience and power that lies within.
Your 2 Night Journey
Day 1: Arrive and Unwind
8.30am - The Moment Everything Shifts
Arrive at your peaceful sanctuary and take a deep breath as you leave the outside world behind. Begin with a welcoming circle, setting an intention for your journey of rest, renewal, and reconnection.
Enjoy ceremonial Blue Lotus tea before being gently guided through our Somatic Embodiment Process, a gentle practice that uses breath, music, and mindful movement to help you reconnect with your body, release stored tension, regulate your nervous system, and deepen awareness of your inner experience.
After a nourishing vegetarian lunch, join our Head to Heart workshop, where you'll explore the subconscious beliefs and patterns that may be holding you back. Through guided processes, you'll gain greater self-awareness, reconnect with your inner wisdom, and begin creating lasting change from the inside out.
You'll also leave with two powerful transformational practices to use in everyday life, helping you strengthen self-trust, make aligned decisions, and live with greater purpose.
After a nourishing vegetarian dinner, unwind with a Guided Sound Journey. As you lie back and simply receive, this powerful recorded experience uses sound frequencies and guided meditation to quiet the mind, inspire creativity, and leave you feeling deeply relaxed and restored.
Day 2: Integrate & Return Home Heart
Embrace and Awaken
Wake to the peaceful sounds of nature and enjoy a nourishing breakfast with your fellow guests.
We'll then come together for a final 90-minute Somatic Embodiment Process, allowing you to integrate your retreat experience through breath, music, and mindful movement. This closing session will help you feel grounded, connected, and ready to carry your insights into everyday life.
After a nourishing lunch, join The Honest Mirror workshop, where you'll discover how the ego quietly shapes your thoughts, emotions, and decisions. Through guided reflection and practical tools, you'll learn to recognise the voice of the ego, reconnect with your authentic self, and respond to life from a place of truth rather than fear.
We'll gather for a heartfelt closing circle before saying our goodbyes. You'll leave with two powerful transformational practices to support you long after the retreat has ended.
Complimentary Early Arrival
To support you to settle in and ease into your retreat experience, you're welcome to arrive from Friday afternoon at no additional cost.
Enjoy a relaxing evening, a restful night's sleep, and wake refreshed for the retreat beginning on Saturday morning.
The retreat officially concludes on Sunday at 6:00 pm. As a special gift, you're also welcome to stay until Monday morning at no additional cost. Guests staying the extra night will enjoy one final breakfast together, followed by a gentle closing process before departing. If you're flying home on Monday, we recommend booking flights departing after 11:00 am. Meals are not included for the extra nights. W are proud to have 60% return guests.
Here is what our retreat ladies experience:
The Light Is Within You
"Heart n Soul is even more transformative than you expect. The shifts unfold gently, bit by bit, as you move through the weekend — letting go and allowing the process to happen. It’s an experience that reminds you the light has always been within you. I have now booked Bali."
Kylie Wild
I Learnt How to Process Life with More Ease
"The environment is beautiful and feels so safe. I’ve learnt how to process situations that happen often, and I’m excited to practice this every day. There were lots of laughs, awareness, shared stories, and the opportunity to relax, be insightful, and leave feeling amazing, and I am now excited that I will be attending Bali Retreat to learn more.”
Amanda McCreadie
Truly Transformational
"The Heart n Soul Retreat was one of the most rewarding experiences of my life. With Samala’s wisdom, care, and love, I connected with myself on every level. The retreat offered a sacred space to slow down, breathe, and rediscover my inner balance. Every moment felt intentional and deeply nourishing, leaving me lighter, inspired, and more aligned with who I am. Samala’s presence is extraordinary — she holds space in such a gentle yet powerful way that makes the whole journey truly transformative."
Aline Nickolls from Brazil
Breath work & Femininity
“The retreat provided me with an immense sense of strength and freedom. The breathwork practices were incredibly impactful, guiding me to a deeper connection with my inner self. Most notably, I experienced a powerful realisation and celebration of my femininity. This journey allowed me to fully embrace and honor my feminine essence, leaving me feeling renewed and empowered.”
Lisa
Rediscovered My Creativity and Confidence
"Having now attended four retreats - at Heart n Soul Retreats, I rediscovered my passion for art. Surrounded by support and encouragement, my creativity began to flow again. By focusing on what I love, I felt a deep sense of alignment and confidence. This journey has been truly transformative, and I’m already committed to joining the Bali retreat next year."
Alison Newport
Your Sanctuary Awaits
Where Comfort Meets Transformation
This isn’t just somewhere to sleep; this is your sanctuary—the sacred space where you’ll shed what no longer serves you and awaken to who you truly are.
Nestled in the tranquil beauty of Waitoki, our retreat center offers carefully crafted accommodations designed for one purpose: your complete comfort and restoration.
Choose Your Perfect Space
The Shared Loft at Heart n Soul - $1100 pp
Located within our barn house, the Loft at Heart n Soul offers spacious, inviting shared accommodation for four women, designed for comfort, connection, and relaxation. This loft-style space perfectly blends modern convenience with laid-back retreat living, ideal for those who appreciate simplicity with a touch of comfort.
Your accommodation includes:
Sharing options:
Single beds with thick mattresses, all facing out to the window for serene views.
A sofa in the room for a comfortable spot to relax or connect with others.
Ceiling fans to keep the space cool and airy.
Wi-Fi access for those who wish to stay connected or fully embrace the retreat experience.
Sharing options : double and king single beds
Bathroom Facilities:
Multiple options for bathroom access are available to ensure convenience: A shared bathroom located close to the room, featuring a power room with a toilet and shower. Additional restrooms nearby for quick access.
Private Room at Heart n Soul Barn House - $1200
Located downstairs within our barn house (built just three years ago), our private rooms offer a peaceful and comfortable space for guests who prefer personal privacy during their retreat. One room features a double bed, and the other offers a queen bed, each creating a calm environment to rest, decompress, and integrate.
Features include:
• Private sleeping quarters (single occupancy)
• Choice of double or queen bed
• Drawers for personal belongings and clothing
• White sheets with bed covers that vary by season
• Shared bathrooms with shower and toilet (shared between the two private rooms and positioned close to make morning and evening routines effortless)
• Downstairs powder room for added convenience
• Outdoor shower near the pool for additional flexibility
• Modern, spacious layout with thoughtful comforts
• 60% of guests return for future retreats
During workshop sessions, all guests have access to the downstairs toilets for ease throughout the day, while the bathrooms remain primarily designated for the private room guests.
These private rooms are ideal for those who value privacy, comfort, and space during their retreat, while still enjoying the relaxed communal atmosphere Heart n Soul is known for.
Premium Private Accommodation - with Double Bed - Solar Power Cabin - $1,200
Our high-end cabins offer a quiet, private, and boutique accommodation option for retreat guests.
Each cabin features a double bed with white sheets and seasonal covers, fresh towels, and an adjoining covered pergola that includes a kitchenette. The pergola opens onto a private courtyard with a Pétanque court, providing a serene space to unwind and enjoy the natural surroundings.
A brand-new shower and a modern recirculating toilet system ensure an off-grid experience without compromising comfort or cleanliness.
Situated a short distance from the main retreat space, these cabins allow guests to enjoy privacy while remaining close to workshops, meals, and integration time.
For reference and images, the cabins can also be viewed on Airbnb.
Not sure which option is right for you?
Book a discovery call with Samala. Let's chat about what you need, what's calling you, and find the perfect sanctuary for your journey.
Payment plans available
This is more than accommodation. This is where she comes home to herself.
The woman who leaves won't be the same one who arrived:
She'll know how to access her inner wisdom in five minutes flat. She'll have released what was never hers to carry. She'll trust her voice, her knowing, her path.
And she'll wonder why she waited so long to give herself this gift.
Your transformation is waiting. Are you ready?
Uncover hidden beliefs in New Zealand, while our Bali retreat nurtures your intuition in a peaceful escape for self-discovery.